Herby Chickpea Salad Sandwich

If you’re craving a light, fresh, and satisfying plant-based meal, this Herby Chickpea Salad Sandwich is a must-try. It’s packed with bright herbs, crunchy veggies, and creamy avocado, all piled onto hearty bread. Perfect for an easy lunch, picnic, or quick dinner, this sandwich is simple to make and full of flavor—no cooking required.

Herby Chickpea Salad Sandwich

Ingredients

• 1 batch Vegan Chickpea Salad (see below)
• 4 slices whole-grain bread or bagels ( or sub wraps or gluten-free bread or wraps)
• 1 tablespoon Maille Mustard
• 2 large lettuce leaves ( red leaf, green leaf or romaine)
• 1 Turkish cucumber, thinly sliced
• 1 carrot, thinly sliced ( use a vegetable peeler)
• 4 radishes, thinly sliced
• 1 avocado sliced
• big handful sprouts- alfalfa, sunflower or diakon

Vegan Chickpea Salad

• 1 can chickpeas, rinsed and drained
• 1/4 cup chopped Italian parsley
• 1/4 cup chopped dill (or sub ⅛ cup fresh tarragon)
• 2 tablespoons Maille whole grain mustard
• 1-2 tablespoons Hellmann’s Vegan Mayo ( or sub 2-3 teaspoons olive oil)
• generous pinch salt and pepper

Instructions

1. Make the chickpea salad, placing all ingredients in a medium bowl, mix and smash with a fork until well combined. Taste and adjust salt and pepper to your liking.
2. Assemble the sandwiches. Spread a little whole grain mustard on the bread.
3. Top with lettuce and a generous amount of the chickpea salad.
4. Layer sliced cucumber, carrots, radishes and avocado.
5. Top with a mound of sprouts and bread.
6. Cut in half and enjoy!
   

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