CREAMY CAJUN CHICKEN PASTA

If you're craving a cozy pasta dinner with a little kick, this Creamy Cajun Chicken Pasta is just what you need! Tender slices of seasoned chicken, perfectly cooked penne, and a rich Parmesan cream sauce come together to create a restaurant-style meal that's surprisingly easy to make at home.

The Cajun seasoning adds a delicious blend of smoky, savory, and spicy flavors, while the creamy sauce balances everything out beautifully. Fresh tomatoes and parsley bring a pop of color and freshness to every bite. Best of all, this recipe uses simple ingredients and comes together quickly, making it perfect for busy weeknights when you want something comforting and satisfying.

CREAMY CAJUN CHICKEN PASTA

Ingredients

• 8 ounces penne pasta
• 2 tablespoons olive oil
• 2 boneless, skinless chicken breasts, pounded to an even thickness
• 1 1/2 tablespoons Cajun seasoning, divided
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1 tablespoon all-purpose flour
• 1 1/2 cups half-and-half
• 1/3 cup grated Parmesan cheese, plus extra for serving
• Salt and black pepper, to taste
• 1 medium tomato, diced
• Fresh parsley, chopped, for garnish

Instructions

1. Bring a large pot of water to a boil and add about 1 teaspoon of kosher salt. Cook the penne according to the package directions until it's al dente. Drain the pasta and set it aside while you prepare the chicken and sauce.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Season both sides of the chicken breasts with 1 tablespoon of Cajun seasoning.
3. Place the chicken in the hot skillet and cook for about 3 minutes per side, adjusting the time as needed depending on thickness. Make sure the thickest part reaches an internal temperature of 165°F. Transfer the cooked chicken to a plate and let it rest briefly before slicing.
4. Wipe out the skillet if needed and return it to medium heat. Add the butter and let it melt, then stir in the minced garlic. Cook for about 30 seconds until fragrant, being careful not to burn it.
5. Sprinkle in the flour and whisk for another 30 seconds. Gradually pour in the half-and-half, whisking constantly to keep the sauce smooth. Start slowly, adding a little at a time, then pour more steadily once the mixture begins to combine. Continue stirring until the sauce is creamy and slightly thickened.
6. Stir the grated Parmesan into the warm sauce until it melts completely. Add the remaining 1/2 tablespoon of Cajun seasoning, then taste and adjust with salt and black pepper as needed.
7. If the sauce seems too thick, add a small splash of milk or half-and-half until it reaches your preferred consistency.
8. Add the cooked penne to the skillet and toss until every piece is coated in the creamy Cajun sauce.
9. Slice the chicken into strips and arrange it over the pasta. Finish with the diced tomatoes, chopped fresh parsley, and an extra sprinkle of Parmesan cheese.
10. Serve immediately while the sauce is warm, creamy, and delicious!

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