LOW CARB BREAD BUN

INGREDIENTS:

• 1 tablespoon unsalted butter, melted
• 1 large egg
• 1 tbsp low fat milk
• 1 tbsp almond flour, lightly packed
• 1 tbsp coconut flour, lightly packed
• 1/8 teaspoon baking powder
• 1/2 tsp white sesame seeds (optional)

DIRECTIONS:

1. Preheat oven to 350°F.  In a small bowl, combine all of the ingredients except sesame seeds. Stir with a small whisk until thoroughly combined and smooth.
2. Lightly grease a 4-inch ramekin. Pour batter into a ramekin. If the surface is uneven, smooth with a spatula. Sprinkle sesame seeds across the surface.
3. Bake for 15-20 minutes, or until the surface of the bread springs back when touched rather than sinking in. Mine was done at around 17-18 minutes. Let bread cool slightly. Use a spatula to loosen the bread from the sides of the ramekin. Slice bread bun in half and fill with ingredients of your choice.

Recipe by Kirbie

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